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I move my body every day.
On Monday and Thursday, I go to the gym.
I put on my sneakers and stretch first.
I lift small weights and ride the bike.
On Tuesday, I swim at the pool.
The water is cool and blue.
I swim ten laps and rest.
On Wednesday, I run in the park.
I run for twenty minutes, slow and easy.
An old man on a bench says, Good job!
On Saturday morning, I play football with my friends.
Our team wears green shirts.
I score one goal, and we all jump and laugh.
On Sunday, I ride my bicycle by the river.
I always wear my helmet.
After sport, I take a shower and feel strong.
I sleep very well at night.
Exercise is hard on some days.
But my body says thank you.
Next month, there is a small race in my city.
I want to run five kilometers.
I practice for it every week.
